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    婴儿如何添加辅食

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    发表于 2017-1-17 23:49:03 | 显示全部楼层 |阅读模式

      五六个月的小宝宝应该添加辅食了,顾名思义,辅食是辅助母乳或配方奶粉的食物的统称,为宝宝提供成长所需的营养,并且可以培养抓握能力、吞咽能力和咀嚼能力,为逐渐过渡到大人的饮食方式做准备。很多新手妈妈并不明白婴儿如何添加辅食,那么本篇经验贴,我就分享一下如何添加辅食吧。

      1、婴儿如何添加辅食之添加时机:辅食添加没有特定的时间规定,当4~6个月的宝宝体重长到出生时2倍时就可以开始添加辅食了;

      2、婴儿如何添加辅食之第一口辅食首选是配方米粉:大多数妈妈接受了来自上一代人的传统经验,觉得通过自家烹制方法,用大米蔬菜水果鸡蛋甚至鱼肉等自制糊状泥状食物来为孩子加餐。殊不知,这却并不适合孩子特殊的生理特点。家常米粥即使煮得再烂也多为颗粒状,很难达到泥糊状的要求,容易造成宝宝胃肠不耐受,出现呕吐或腹泻等反应。
      

      配方米粉致敏率低,且容易添加,营养也容易消化吸收,更符合宝宝生长发育的需要,现在有很多不错的米粉品牌,尤其是一些进口的米粉品牌,受到国内很多妈妈的喜爱。在米粉的挑选过程中,米粉品牌、米粉细腻程度、宝宝是否爱喝是妈妈们比较看重的地方。

      3、婴儿如何添加辅食之辅食添加阶段安排:米粉最好白天喂奶前添加,上下午各一次,每次两勺干粉(奶粉罐内的小勺),用温水和成糊状,喂奶前用小勺喂给婴儿。每次米粉喂完后,立即用母乳喂养或配方奶奶瓶喂饱孩子;大约孩子能够耐受米粉2-3周后,可以加上少许菜泥;7-8个月后可开始加蛋黄、肉泥;鱼汤应该再晚些,以防过敏。

      如果经济条件允许,米粉、蔬菜泥、水果泥建议选购成品有机的,一是自制辅食的营养成分添加没有成品的科学,二是家庭自制的细腻程度不够,三是有机辅食原材料和制作工艺的有机性,食材更加让人安心,宝宝吃了更有利于营养的消化吸收。我家宝宝在吃的是美国有机婴幼儿辅食品牌Healthy Times健康时光的辅食,是一个老的有机辅食品牌,米粉香醇细腻,果泥新鲜清甜,值得推荐。Healthy Times的果泥只选用当季最新鲜的果蔬,打消了我之前的很多顾虑,而且吃起来很方便。之前我婆婆也是经常给宝宝做一些果泥,可能不够细腻吧,宝宝不爱吃。Healthy Times的米粉和果泥宝宝非常爱吃,果泥的话,几天就可以吃一罐。
      

      婴儿如何添加辅食之小贴士:

      ①关于盐的添加:从理论上来讲,应该是1岁以后。即使那时,也只是极少量;

      ②怎么判断宝宝是不是吃饱了:如果宝宝身体向后靠在椅子上,把头从食物的方向转开,开始玩勺子,或者不愿意张嘴再吃一口,这就说明宝宝很可能已经吃饱了。(有时候宝宝不张嘴是因为上一口还没吃完,所以一定要给宝宝留下足够的时间吞咽);

      ③尽可能让孩子坐在高脚餐椅上吃东西,而不要让孩子一边看电视或玩耍,一边吃东西;

      ④在添加辅食过程中,如遇到宝宝患病、天气太热、婴儿消化不良时,应该延缓增加新的食物,避免生病或者加重病情。

      希望以上关于婴儿如何添加辅食的经验对您有帮助。

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